How to Select the Best Running Shoe For Flat Feet

 

Finding the best running shoes for flat feet will probably lead you straight to mesh uppers. The only problem is that they are not very common and most stores do not carry them. If you try to run into a store that does not sell them, they are likely to be very expensive, around $200 or more. They are designed to take the shock of flat feet and give the runner the support he needs. Here is a closer look at what makes these running shoes so special.

 

The best running shoes for flat feet are engineered to protect your joints, bones and muscles. The gels in the front of the shoe are responsible for this movement. There are two types of gel Kayano running shoe available on the market. The first one is called Wave Inspiration. The second is called Glughts. You can choose from these two by choosing between the two tabs located on the side of the shoe.

 

Running shoes feature a reinforced inner layer. The gel-based foam is surrounded by a mesh and TPU liner. It is the inner core that provides the shock absorption, stability and shock reduction. Running shoes feature various other components as well.

Different areas of the shoe are built to improve your stability. For example, the forefoot is made with extra stability grip and features a blow molded outsole. The rear is made with more rubber to absorb the impact in case of a fall.

 

The outsole has extra cushioning. The durability of the outsole is enhanced even more with a gel or sandal-like midsole. Polyurethane outerwear and EVA foot frame provide extra support and stability. These running shoes are lighter than their EVA counterparts. They come in a variety of colors, but a running shoe with extra cushioning and stability is the most preferred by many female best running shoes for flat feet.

 

Shoes with arch support are best for runners with flat feet, particularly runners who tend to bend at the waist or hips. These running shoes have an arch support and are lightweight. There are many models available that provide arch support. Some examples include the Reebok Easytone, New Balance Rock & Tone, as well as several others. This type of running shoe offers arch support and extra stability. They may also include extra cushioning and durability.

Flat feet may also be helped along with insoles that help provide extra cushioning. The insole usually contains extra space for shock absorption. There are models available that have insole extensions to add more comfort. Some examples include Nike Free, Adidas Adi Rise, as well as New Balance Rock & Tone.

 

Running shoes with mesh uppers can also help provide more comfort and stability. These running shoes have uppers made from Merino wool. These types of shoes are popular among many women and runners. They may also offer added support to ankles and forearms.